Radical honesty is clear, direct, non-apologetic, yet open and empathetic. Being fully honest helps us have better relationships- even though this might seem counterintuitive. The catch is doing it in a way that can be easily heard. People actually really love knowing your full story, so long as it is expressed with responsibility and care for them. However, for many of us old entrenched patterns in communication get in the way and we end up either bottling things up OR blurting out words that we later regret. Stop being the victim of either of these patterns! Learning to change communication habits that disconnect us from others is really empowering and increases our happiness and wellbeing. Those around you will love you for the change. Help yourself understand and stop using words that are triggers to others. Speak in a way that can be listened better, be truly received and live a richer life. You will get •A resource guide as reading before each call, with the main communication blockers and enhancers. Each week, I will add a unit. •4 recorded video webinars (about 60-75 min each) covering some theory and practice of tools (one a week). •Summary of techniques and concepts we cover in the calls (so that you can practice at home) •Exercise sheets to help you in practicing the new skills. Completing them will aid your understanding of your own patterns and how to change them. (e.g. revisiting a difficult conversation) •BONUS: Free access to my NVC Practice Group (one 1.5 hour call monthly)- for 2 months. Your commitment Time for the core course (for a total duration of 4 weeks): 4x 60-75 min videos + 2 hours of reading/ exercises per week + 10 minutes or practice once or twice daily Additional practice: 1x 1hour empathy buddy a week (optional but strongly suggested- find a friend who is willing to practice with you). Daily time to reflect on your progress in a journal. Make this course work for you.This is the type of course that you can take lightly to get some basic concepts and tips, or you can take very seriously and immerse yourself in the material and practice beyond the suggestions. It is up to you, your needs in this moment and your availability. The exercises can be practiced any time, so don’t stress if you don’t get to everything in the month we are together. You can spread it out.