Many leaders are unaware of just how responsible they are for what goes on around them. There's a lot of moving parts in their day to day...

Myth: “Resilience is being tough or not showing emotion.” Not. If “tough” to you means not having emotions or not feeling- I dare you to...

I am incredibly fortunate to walk alongside so many people who long for more peaceful communication and closer and deeper relationships....

We have all experienced that exciting sensation of new things, wether a new item, a new person, a new situation, a new experience....

Recently, I have tapped into a new source of simultaneous pain and compassion for myself watching myself in my closest relationships...

My work puts me in contact with the effects of sustained conflict. I watch conflict in my own life quite closely too. I see the tangible...

This is one of my newest realisations. It has given me a sense of spaciousness and patience with myself. It has given me a sense of...